https://www.restrisetexas.com/blog daily 0.75 2026-08-04 https://www.restrisetexas.com/blog/unlimited-benefits-of-telehealth-for-counselors-and-clients monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6747751049d17f6f47d8c8e2/1738967710593-TVIWVX4SLP7DVSMV9SOU/unsplash-image-_UeY8aTI6d0.jpg Blog - Unlimited Benefits of Telehealth For Counselors and Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restrisetexas.com/blog/wouldve-couldve-shouldve monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/6747751049d17f6f47d8c8e2/1738875976726-BJRGSZC9U8GMLCVHAHKC/unsplash-image-aFbow3dw8QA.jpg Blog - Would’ve, Could’ve, Should’ve - Should is often used when we are carrying expectations that come from outside of ourselves. Expectations we learned from others may look like: I should lose weight. (I don’t want to or need to lose weight to feel healthy, but my parents/peers have provided criticism so now I feel insecure and self-conscious.) I should drink more water. (I don’t feel thirsty right now, but I’ve heard that people are supposed to drink a lot of water so now I feel like I’m not doing enough.) I have to write more. (I don’t feel inspired, but I feel obligated by external expectations to write more examples because I want my meaning to be clear.) https://images.squarespace-cdn.com/content/v1/6747751049d17f6f47d8c8e2/1738876287109-5NP1N9AAAXFSPY43NPNI/unsplash-image-mIsAdq1jqKg.jpg Blog - Would’ve, Could’ve, Should’ve - Expectations from ourselves may look like: I need water. (Water is a basic human need.) I need rest. (Rest is a basic human need.) I really want pie. (Pie is not a need, and no one is telling me to eat pie. It’s a desire I have that I came up with myself. No moral judgments or criticisms.) I’d love to have some cookies right now. 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